dkainu's Journal, 29 March 2012

119.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 12.25g | Prot: 43.41g | Carb: 58.25g.   Breakfast: Coffee, kroger vanilla non fat greek, bosch pear. Lunch: Fat Free Ranch Dressing, la tortilla factory whole wheat, foster farms ground turkey. Snacks/Other: Chocolate Green SuperFood. more...

1689 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...