TonyGemma's Journal, 29 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 44.26g | Prot: 47.18g | Carb: 101.48g.   Lunch: Potato Chips, Egg Salad Sandwich (Regular). Dinner: Instant Brown Rice, Green String Beans, Meat Loaf Made with Beef. more...

2991 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 31 minutes, Driving - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...