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So yesterday it was kinda hard to keep up with cals on here. a lot of thing I ate weren't on here and I didnt have enough info to put it on here so I ate abt 1500 cals still. All good. I love having a good jump start on weight loss. Hopefully I can lose 1/4 lb a day. Lord knows I've prob been consuming abt 2500 cals a day for quite some time now so shouldn't be too hard. haha i really have to stop with these binges I go on. i need to keep in that 140 to 145 weight range.
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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256 kcal
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Fat: 5.00g | Prot: 4.33g | Carb: 50.13g.
Breakfast: high fiber oatmeal, great value french vanilla creamer, coffee. more...
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losing 1.4 lb a week
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