Weigh In record (no journal entry) for 05 August 2017
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1568 kcal
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Fat: 48.75g | Prot: 50.86g | Carb: 251.78g.
Breakfast: Banana, All-Bran Original, Frozen Blueberries, Frozen Strawberries, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Royal Basmati Rice, Trader Joe's Cowboy Caviar, Glory Foods Kale Greens, Pace Picante Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Quinoa. Snacks/Other: Mission Restaurant Style Tortilla Chips, Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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gaining 5.6 lb a week
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