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Nitara's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1136 kcal
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Fat: 59.26g | Prot: 119.31g | Carb: 25.45g.
Breakfast: Cream Cheese, eggs, tomatos, spinach. Lunch: avocados, chicken breast, lettuce. Dinner: Tasty Cheese Slice, Sprouts, Eggplant, Prawns. Snacks/Other: Advantage Chocolate and Orange, Advantage Chocolate Caramel Crunch. more...
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1873 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.9 lb a week
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