Nitara's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
164.2 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1136 kcal Fat: 59.26g | Prot: 119.31g | Carb: 25.45g.   Breakfast: Cream Cheese, eggs, tomatos, spinach. Lunch: avocados, chicken breast, lettuce. Dinner: Tasty Cheese Slice, Sprouts, Eggplant, Prawns. Snacks/Other: Advantage Chocolate and Orange, Advantage Chocolate Caramel Crunch. more...
1873 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

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