fordyoot's Journal, 29 March 2012

205.0 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1059 kcal

Fat: 32.90g | Prot: 36.82g | Carb: 152.04g.   Breakfast: coffee, muesli. Lunch: coffee with skim milk, mountain bread. Dinner: potatoes boiled, steak and kidney pie. more...

3164 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...