Weigh In record (no journal entry) for 29 March 2012
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219.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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934 kcal
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Fat: 67.67g | Prot: 59.42g | Carb: 24.94g.
Breakfast: coffee, cream. Lunch: unwich. Dinner: heinz sugar free, cheddar, eggs, Atkins bread. Snacks/Other: chocolate chip brownie. more...
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losing 1.4 lb a week
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