Weigh In record (no journal entry) for 04 August 2017
|
176.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
860 kcal
|
Fat: 69.45g | Prot: 50.14g | Carb: 8.31g.
Breakfast: Chicken Meat, Cauliflower, Butter. Lunch: Coconut Oil, Safari Mixed Nuts, Fried Pork Chop, Pork Sausage (Cooked). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spiwepriscilla's weight history
|