Ralph heath's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
3370 kcal Fat: 147.67g | Prot: 105.18g | Carb: 419.99g.   Breakfast: Raspberries , Blueberries , Olive Oil , Scone with Fruit, Whole Wheat Bread. Lunch: Blueberry Scones, Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Asparagus , Beef Filet Mignon (4 oz). Snacks/Other: Milky Way Bar, Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Banana. more...
3225 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 186.4 lb.
ujanio recorded a Weigh In at 150.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.
Marty70 recorded a Journal Entry.
Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.