Ralph heath's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
3370 kcal Fat: 147.67g | Prot: 105.18g | Carb: 419.99g.   Breakfast: Whole Wheat Bread, Scone with Fruit, Olive Oil , Blueberries , Raspberries . Lunch: Blueberry Scones, Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Asparagus , Beef Filet Mignon (4 oz). Snacks/Other: Banana, Honey Wheat Braided Twists Pretzels, Milk Chocolate Miniatures, Milky Way Bar. more...
3225 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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