Ralph heath's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
149.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
3370 kcal Fat: 147.67g | Prot: 105.18g | Carb: 419.99g.   Breakfast: Whole Wheat Bread, Raspberries , Blueberries , Scone with Fruit, Olive Oil . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls , Blueberry Scones. Dinner: Asparagus , Beef Filet Mignon (4 oz). Snacks/Other: Honey Wheat Braided Twists Pretzels, Milky Way Bar, Milk Chocolate Miniatures, Banana. more...
3225 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 148.4 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Susan C Steckov BSN recorded a Weight Entry at 108.0 lb.
roumimorton commented on their Journal Entry.
OrbityGoZoom is following smartygirlCA.
mamamc7 commented on their Journal Entry.
parkerandmaddie updated their Exercise Diary.
haa recorded a Weight Entry at 171.3 lb.
Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.