Ralph heath's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
3370 kcal Fat: 147.67g | Prot: 105.18g | Carb: 419.99g.   Breakfast: Whole Wheat Bread, Raspberries , Blueberries , Scone with Fruit, Olive Oil . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls , Blueberry Scones. Dinner: Asparagus , Beef Filet Mignon (4 oz). Snacks/Other: Honey Wheat Braided Twists Pretzels, Milky Way Bar, Milk Chocolate Miniatures, Banana. more...
3225 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

poojakini93 recorded a Weight Entry at 220.5 lb.
Steven Lloyd commented on jparlett's Journal Entry.
christina kurnia recorded a Weight Entry at 134.5 lb.
islamzeus recorded a Weight Entry at 223.8 lb.
vishwareddy recorded a Weight Entry at 165.3 lb.
PShearing replied to Mouai's post - Tracker.
Mamngalo recorded a Weight Entry at 169.3 lb.
mskestrela supported Phooka's Journal Entry.