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Ralph heath's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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3370 kcal
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Fat: 147.67g | Prot: 105.18g | Carb: 419.99g.
Breakfast: Olive Oil , Blueberries , Raspberries , Whole Wheat Bread, Scone with Fruit. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls , Blueberry Scones. Dinner: Beef Filet Mignon (4 oz), Asparagus . Snacks/Other: Milky Way Bar, Banana, Honey Wheat Braided Twists Pretzels, Milk Chocolate Miniatures. more...
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3225 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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