Ralph heath's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
149.8 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
3370 kcal Fat: 147.67g | Prot: 105.18g | Carb: 419.99g.   Breakfast: Whole Wheat Bread, Raspberries , Blueberries , Scone with Fruit, Olive Oil . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls , Blueberry Scones. Dinner: Asparagus , Beef Filet Mignon (4 oz). Snacks/Other: Honey Wheat Braided Twists Pretzels, Milky Way Bar, Milk Chocolate Miniatures, Banana. more...
3225 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.8 lb a week



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