cosabellaitaly's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
187.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1079 kcal Fat: 43.55g | Prot: 41.70g | Carb: 110.65g.   Breakfast: banana nut muffin. Lunch: subway , baked bbq chips. Dinner: Chicken Critters Salad, Dinner Rolls. Snacks/Other: bud light lime. more...
on diet Calorie Count   losing 18.2 lb a week

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