badaftertaste's Journal, 29 March 2012

271.8 lb Lost so far: 19.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 19.83g | Prot: 67.10g | Carb: 161.07g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: HMR 70 Plus Chocolate Shake, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Bananas . more...

3698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...