holfraz's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
136.0 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2012:
956 kcal Fat: 25.99g | Prot: 77.92g | Carb: 104.12g.   Breakfast: sugar free Red Bull, coffee with cream. Lunch: spinach, egg substitute, 100% whole wheat bread, fat free cheese slice, coffee with cream. Dinner: broccoli, fat free cheese slice, Whole Wheat Bread, chicken breast strips. Snacks/Other: coffee with cream, green tea, Almond Milk, peach. more...
2312 kcal Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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