Keddie's Journal, 29 March 2012

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3 days of watching what I eat and I'm down 5. Long way to go

300.0 lb Lost so far: 15.4 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

2859 kcal

Fat: 187.43g | Prot: 88.17g | Carb: 195.90g. Lunch: Italian Sausage Hoagie. Dinner: Salsa, Tortilla Corn Chips, Spicy Chicken Border Chimichanga. more...

3886 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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What's the saying, every long journey starts with one step? You're going in the right direction! Keep up the good work!

29 Mar 12 by member: sesnyde


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Keddie's Journal, 29 March 2012

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