Weigh In record (no journal entry) for 29 March 2012
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343.8 lb
Lost so far: 14.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2575 kcal
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Fat: 84.81g | Prot: 87.51g | Carb: 439.45g.
Breakfast: No Salt Ketchup, Malt O Meal Honey Nut Scooters, Orange Juice, Pineapple Juice. Lunch: Pepsi Free, Whipped Salad Dressing, Hard Boiled Egg. Dinner: Pepsi Free, Jelly Beans, Yellow Mustard, Ground Chuck, Great Value Crinkle Cut French Fries, Vernors, French Bread. Snacks/Other: Welchs Grape Black Cherry Juice, Orange Soda. more...
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losing 11.2 lb a week
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