mj07's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012

Diet Calendar Entries for 29 March 2012:
701 kcal Fat: 21.96g | Prot: 25.67g | Carb: 101.68g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Raspberries, Yogurt, Berry Boost Smoothie. Dinner: Potato Salad with Egg, Cold Cut, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener. more...
2268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 176.0 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginger cake recorded a Weigh In at 146.0 lb.
newdowilli updated their Food Diary.
APE MAN added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
PurpleM recorded a Weigh In at 158.1 lb.
Keyhole07 recorded a Weigh In at 195.0 lb.
wilkes73 recorded a Weigh In at 180.5 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.2 lb.
littlechanges supported nakke's Weigh In.