mj07's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012

Diet Calendar Entries for 29 March 2012:
701 kcal Fat: 21.96g | Prot: 25.67g | Carb: 101.68g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Berry Boost Smoothie, Yogurt, Unsweetened Frozen Raspberries. Dinner: Cold Cut, Potato Salad with Egg, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener. more...
2268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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