mj07's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012

Diet Calendar Entries for 29 March 2012:
701 kcal Fat: 21.96g | Prot: 25.67g | Carb: 101.68g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Raspberries, Yogurt, Berry Boost Smoothie. Dinner: Tea Presweetened with Low Calorie Sweetener, Potato Salad with Egg, Cold Cut. Snacks/Other: Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener. more...
2268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 12 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 172.0 lb.
mj07 joined challenge 20 At Home Work Outs for March (5 a week).
mj07 recorded a Journal Entry and a Weigh In at 170.0 lb.
mj07 commented on their Journal Entry.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

cesi71 recorded a Weigh In at 195.1 lb.
sandyputz recorded a Weigh In at 194.7 lb.
purplesammyeater updated their Food Diary.
nbsullivan recorded a Weigh In at 206.8 lb.
J123451 recorded a Weigh In at 274.0 lb.
Angela Farthing recorded a Weigh In at 185.2 lb.
Alice76 recorded a Weigh In at 165.3 lb.
Slooop recorded a Weigh In at 147.4 lb.