khangee's Journal, 29 March 2012

176.0 lb Lost so far: 55.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 45.06g | Prot: 76.71g | Carb: 252.00g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Honeycrisp Apples, Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: bread, ham, au gratin potatoes, beans. more...

2351 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Exercise machine (slow) - 24 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...