julie95580's Journal, 29 March 2012

184.2 lb Lost so far: 48.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 57.53g | Prot: 102.24g | Carb: 190.75g.   Breakfast: water, All-Bran Buds, Kiwi Fruit, Oikos Greek Yogurt 0 Percent Honey, Fruit and Grain Peanutty Dark Chocolate, Nabob Skinny Latte. Lunch: Light Peanut Butter Smooth, water, strawberry, taco salad, Skim or Nonfat Milk (Calcium Fortified), Mini Whole Wheat Pita. Dinner: basmati rice, chicken souvlaki. more...

2534 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...