Shiniquiet's Journal, 29 March 2012

195.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 71.25g | Prot: 51.47g | Carb: 307.51g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: sandwich slims. Dinner: potato chips, lean cuisine chicken stir fry. Snacks/Other: nestle chocolate egg, lady finger cookie. more...

2610 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...