Weigh In record (no journal entry) for 04 August 2017
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132.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2017 kcal
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Fat: 15.87g | Prot: 226.78g | Carb: 245.17g.
Breakfast: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Banana. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast. more...
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gaining 1.4 lb a week
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