Weigh In record (no journal entry) for 29 March 2012
|
239.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1360 kcal
|
Fat: 44.61g | Prot: 65.38g | Carb: 170.57g.
Breakfast: Chocolate Milk Shake, Banana, Water . Lunch: Smart White, Sauerkraut, Fat Free Thousand Island Dressing, Fat Free Singles Sharp Cheddar (Kraft), Reduced Sodium Turkey Breast, Water , Plums . Snacks/Other: Pizza with Meat. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|