Weigh In record (no journal entry) for 04 August 2017
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218.8 lb
Lost so far: 16.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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3802 kcal
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Fat: 125.50g | Prot: 141.55g | Carb: 564.92g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Bananas, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 365 Organic Creamy Peanut Butter. Dinner: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 365 Organic Creamy Peanut Butter, Ketchup, Advocare Spark Energy Drink (7g), Bananas, Grapes, Advocare Rehydrate - Fruit Punch, Bananas, Advocare Rehydrate - Fruit Punch, Clif Bar Clif Bar - Sierra Trail Mix, Advocare Spark Energy Drink (7g), Water. more...
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losing 0.3 lb a week
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