Seabee1968's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
193.3 lb Lost so far: 23.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1994 kcal Fat: 77.99g | Prot: 127.69g | Carb: 198.20g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Bananas , Coffee (Brewed From Grounds) . Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Pretzels, Nonfat Caffe Latte (Grande), Shortbread Cookies , Sliced Pepper Jack Cheese, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Lowfat Cheddar or Colby Cheese. more...
2550 kcal Activities & Exercise: Desk Work - 5 hours, Golf (cart) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  

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