Seabee1968's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
193.3 lb Lost so far: 23.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1994 kcal Fat: 77.99g | Prot: 127.69g | Carb: 198.20g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Coffee (Brewed From Grounds) , Bananas . Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sliced Pepper Jack Cheese, Lowfat Cheddar or Colby Cheese, Pretzels, Shortbread Cookies , Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Nonfat Caffe Latte (Grande), Dry Roasted Hulled Sunflower Seeds. more...
2550 kcal Activities & Exercise: Desk Work - 5 hours, Golf (cart) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Seabee1968's own diet



Seabee1968's weight history


Seabee1968's Recent Activity

Seabee1968's Own Activity

No recent activity.

Seabee1968's Buddies

No recent activity.

Other Member Diet Recent Activity

henewmarya recorded a Journal Entry and a Weigh In at 152.1 lb.
jennibot commented on their Weigh In.
qapl recorded a Weigh In at 160.9 lb.
Deb_N supported Veertjies's Weigh In.
Cliftonkasper updated their Food Diary.
sesha3 recorded a Weigh In at 171.7 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
TAIC69 updated their Food Diary.