Seabee1968's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
193.3 lb Lost so far: 23.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1994 kcal Fat: 77.99g | Prot: 127.69g | Carb: 198.20g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , GOLEAN Crunch!, Bananas . Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nonfat Caffe Latte (Grande), Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Shortbread Cookies , Lowfat Cheddar or Colby Cheese, Dry Roasted Hulled Sunflower Seeds, Pretzels, Sliced Pepper Jack Cheese. more...
2550 kcal Activities & Exercise: Desk Work - 5 hours, Golf (cart) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Seabee1968's own diet



Seabee1968's weight history


Seabee1968's Recent Activity

Seabee1968's Own Activity

Seabee1968 recorded a Weigh In at 206.0 lb.

Seabee1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Baybin recorded a Weigh In at 251.3 lb.
shellambrose recorded a Weigh In at 164.0 lb.
Dollshivs recorded a Weigh In at 179.5 lb.
melissalewkowicz recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy supported ClassicRocker's Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 128.5 lb.
MONT8 recorded a Weigh In at 142.2 lb.