Seabee1968's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
193.3 lb Lost so far: 23.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1994 kcal Fat: 77.99g | Prot: 127.69g | Carb: 198.20g.   Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Bananas , Coffee (Brewed From Grounds) . Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Lowfat Cheddar or Colby Cheese, Shortbread Cookies , Sliced Pepper Jack Cheese, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Nonfat Caffe Latte (Grande), Dry Roasted Hulled Sunflower Seeds, Pretzels. more...
2550 kcal Activities & Exercise: Desk Work - 5 hours, Golf (cart) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Seabee1968's own diet



Seabee1968's weight history


Seabee1968's Recent Activity

Seabee1968's Own Activity

Seabee1968 recorded a Weigh In at 206.0 lb.
Seabee1968 recorded a Weigh In at 211.5 lb.

Seabee1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 commented on their Journal Entry.
J123451 recorded a Weigh In at 263.2 lb.
Richard6079 recorded a Weigh In at 198.0 lb.
bls76 recorded a Weigh In at 123.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.
susan4animals recorded a Weigh In at 127.6 lb.
db1db recorded a Weigh In at 150.4 lb.
scottle recorded a Journal Entry and a Weigh In at 152.8 lb.