Weigh In record (no journal entry) for 04 August 2017
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1753 kcal
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Fat: 52.98g | Prot: 86.46g | Carb: 242.85g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Lean Cuisine Marketplace Chile Lime Chicken. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), French or Vienna Bread (Includes Sourdough), White Rice, Red Lobster Garlic Shrimp Scampi, Greek Salad. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn, Sun Chips Veggie Harvest. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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