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Weight stuck for a day at 188. I'm tasting ketosis, so weight should continue to go down. I have a feeling today will be a tough day, so it's good that I prepared lunch last night.
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2012:
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1059 kcal
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Fat: 40.81g | Prot: 138.71g | Carb: 29.06g.
Breakfast: isopure protein , almond milk. Lunch: chicken breast, white button mushrooms, romain lettuce, red bell pepper, baby spinach, caesar dressing. Dinner: Almond Milk, jiff peanut butter, pace picante salsa, shredded colby jack, chicken breast, Steamed Broccoli. more...
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gaining 3.5 lb a week
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