Weigh In record (no journal entry) for 04 August 2017
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202.9 lb
Lost so far: 125.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1449 kcal
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Fat: 79.50g | Prot: 99.00g | Carb: 124.00g.
Lunch: Texas Roadhouse Mock Roll, Texas Roadhouse Side Salad, Texas Roadhouse Chicken Critters. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 11.2 lb a week
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