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Not sure how I dropped 3 lbs in one day, but I'll take it. Probably water weight loss. Got on a bicycle for the first time in years. It was actually a great way to exercise. Going to be biking again after work.
Diet Calendar Entries for 04 August 2017:
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1203 kcal
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Fat: 51.74g | Prot: 43.17g | Carb: 135.89g.
Breakfast: Wawa Diet Green Tea (Bottle), Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Plain, Trader Joe's Organic Strawberries, Coffee, Sugar, Great Value Half & Half, Water. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Doritos Cool Ranch Tortilla Chips, Wawa Turkey Club Sandwich, Smirnoff Ice Original. more...
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2533 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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