suzyq70's Journal, 29 March 2012

132.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 100.20g | Prot: 54.41g | Carb: 45.07g.   Breakfast: Hot thick and chunky salsa, coconut oil, egg, egg whites. Lunch: rib eye steak, pepitas, tomatoes, onion, marzetti ranch dressing, lettuce mix, cucumber. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Day Break Chocolate Hazelnut Bar, serious snacking sharp cheddar cheese bars. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...