Weigh In record (no journal entry) for 29 March 2012
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227.2 lb
Lost so far: 67.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1408 kcal
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Fat: 33.58g | Prot: 73.76g | Carb: 218.02g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Publix Romaine Hearts, Crystal Light Honey Lemon, Pomegranate Green Tea Sugar Free Iced Tea Mix, Bumble Bee Chunk Light Tuna in Oil, Great Value Light Buttermilk Ranch Dressing, Tomatoes, Great Value Vanilla Lowfat Yogurt, Maxwell House International Cafe Suisse Mocha, Great Value Clover Honey. Dinner: Great Value Regular Cut French Fried Potatoes, Raspberry Green Tea, pork chops, Bush's Best Blackeye Peas. Snacks/Other: Raspberry Green Tea, Crystal Light Raspberry Green Tea. more...
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losing 4.2 lb a week
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