Weigh In record (no journal entry) for 29 March 2012
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209.8 lb
Lost so far: 25.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1997 kcal
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Fat: 78.83g | Prot: 122.74g | Carb: 199.03g.
Breakfast: sweet soy glazed teriyaki veg, 100% Liquid Egg Whites. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Roast Beef. Dinner: Boneless Skinless Chicken Thighs. Snacks/Other: Granola, Blueberries, Greek Vanilla Yogurt (Cup). more...
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4495 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 30 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Insanity - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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gaining 23.1 lb a week
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