Weigh In record (no journal entry) for 29 March 2012
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111.8 lb
Lost so far: 2.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1525 kcal
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Fat: 34.31g | Prot: 118.09g | Carb: 196.32g.
Breakfast: Green Tea, Cottage Cheese, GOLEAN Cereal. Lunch: Blackberries, Scrambled Egg (Whole, Cooked), Buttermint, Nori Komi Furikake, Jasmine Rice, Edamame, Water, Carrot, Strawberries, Blueberries. Dinner: Water, Steamfresh Baby Broccoli Blend, Cooked White Rice, Pure Vegetable Oil, Apple Cider Vinegar, Apple Cider, Maple Syrup, Pork Loin Chops, Salt, Ground Cayenne Pepper, Chili Powder. Snacks/Other: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Granny Smith Apple, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1762 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 43 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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