stp356's Journal, 22 March 2010

163.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 89.90g | Prot: 87.32g | Carb: 189.34g.   Breakfast: Light or Lite Cream Cheese, Toasted Whole Wheat Bread. Lunch: Hamburger. Dinner: Potato Salad, Hamburger. Snacks/Other: Original Sunflower Seeds, 100% Whey Protein. more...

2005 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...