mehau's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
2268 kcal Fat: 84.87g | Prot: 92.16g | Carb: 141.46g.   Breakfast: oil, gouda, multigrain bread, eggs. Lunch: multigrain bread, eggs, ham. Dinner: Wild Duck Breast Meat and Skin, Czech Style Pilsner. Snacks/Other: Frankfurter or Hot Dog with Chili on Bun. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mehau's own diet   losing 0.4 lb a week

     
 

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