Weigh In record (no journal entry) for 03 August 2017
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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2475 kcal
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Fat: 99.15g | Prot: 151.13g | Carb: 218.54g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Thin Crust Pizza with Meat, Red Robin Red's Homemade Chili Chili (Cup), Red Robin Chicken Tortilla Soup (Bowl). Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2466 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking, 2.3 mi, 18:22 min/mi - 42 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 18 minutes, Calisthenics - 30 minutes. more...
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losing 3.5 lb a week
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