saxondog's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1760 kcal Fat: 77.44g | Prot: 82.27g | Carb: 194.13g.   Breakfast: Coffee (Brewed From Grounds), Organics Peanut Butter Dots, Activia Cherry Yogurt. Lunch: Dixie Rye Bread, Boneless Skinless Chicken Breasts, Rainbow Salad, Fat Free Zesty Italian Dressing. Dinner: Angus eye of round, Baked Potato, Olivio Premium Spread. Snacks/Other: Silky Smooth Dark Chocolate Bar, Pineapple, Blueberries, Meijer Deluxe Mixed Nuts. more...
2692 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
on diet saxondog's own diet   losing 0.4 lb a week

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