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Ralph heath's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2733 kcal
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Fat: 117.03g | Prot: 89.19g | Carb: 337.43g.
Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Bananas , Dinner Rolls . Dinner: Cauliflower, Butter , Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread. Snacks/Other: Milky Way Bar, Honey Wheat Braided Twists Pretzels, Milk Chocolate Miniatures. more...
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3037 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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