Ralph heath's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
150.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2733 kcal Fat: 117.03g | Prot: 89.19g | Carb: 337.43g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Bananas , Dinner Rolls . Dinner: Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread, Butter , Cauliflower. Snacks/Other: Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Milky Way Bar. more...
3037 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick updated their Exercise Diary.
pritzel23 and Mrsriddle are now buddies.
rogoxyz1 recorded a Weigh In at 177.7 lb.
wholefoodnut commented on kathyeastlick's Journal Entry.
ellael joined challenge Lose 5 kgs in 1 month..
bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.