Ralph heath's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
150.2 lb Lost so far: 2.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2733 kcal Fat: 117.03g | Prot: 89.19g | Carb: 337.43g.   Breakfast: Blueberries , Raspberries , Whole Wheat Bread, Margarine. Lunch: Bananas , Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Wild Alaskan Sockeye Salmon Fillets, Cauliflower, Butter , Whole Wheat Bread. Snacks/Other: Milk Chocolate Miniatures, Milky Way Bar, Honey Wheat Braided Twists Pretzels. more...
3037 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 14.0 lb a week



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