Ralph heath's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
150.2 lb Lost so far: 2.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2733 kcal Fat: 117.03g | Prot: 89.19g | Carb: 337.43g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Bananas , Dinner Rolls . Dinner: Wild Alaskan Sockeye Salmon Fillets, Butter , Cauliflower, Whole Wheat Bread. Snacks/Other: Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Milky Way Bar. more...
3037 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

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Other Member Diet Recent Activity

shrtbaylorqt04 supported Firelair's Journal Entry.
extreme170 replied to their post - water loss.
ice232007 recorded a Weigh In at 200.0 lb.
simpsonaj194 recorded a Weigh In at 208.6 lb.
JamesL90 recorded a Weigh In at 237.0 lb.
Lisa mo recorded a Weigh In at 220.0 lb.
NatashaChiara updated their Exercise Diary.
xDarKnight recorded a Weigh In at 150.8 lb.