Ralph heath's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
150.2 lb Lost so far: 2.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2733 kcal Fat: 117.03g | Prot: 89.19g | Carb: 337.43g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Bananas , Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . Dinner: Cauliflower, Butter , Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread. Snacks/Other: Milk Chocolate Miniatures, Honey Wheat Braided Twists Pretzels, Milky Way Bar. more...
3037 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

manichidambaram recorded a Weigh In at 165.3 lb.
jeeeeeeee recorded a Weigh In at 210.8 lb.
EmmaMaJig commented on their Journal Entry.
UmmBilal commented on Bodybeautiful870's Journal Entry.
sexy_kee recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay updated their Food Diary.
Julesy702 supported Bodybeautiful870's Journal Entry.