robhicks47's Journal, 28 March 2012

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 27.32g | Prot: 148.88g | Carb: 148.19g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Beef Barley Soup. Dinner: Zinfandel Wine , Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip, Reduced Fat Latte Coffee. more...

2788 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...