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I'm back to 52.2kg. Last two nights, I kinda lost self-control. I kept eating. I'm not sure if it's around that period every month. I remember I had mashed potato before I slept and I slept really late these days. I can't complain because it's my fault.
It's ok. I'll just start all over again.
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 March 2012:
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682 kcal
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Fat: 24.93g | Prot: 13.19g | Carb: 103.90g.
Breakfast: Picnic Cookie Crunch. Lunch: Cheese Bread. Dinner: Jam Preserves, Toasted Whole Wheat Bread (Commercial), Tim Tam Original. more...
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gaining 3.6 lb a week
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