suremeansyes's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1332 kcal Fat: 32.75g | Prot: 80.58g | Carb: 182.81g.   Breakfast: 2% Fat Milk, Herbal Tea (Other Than Chamomile, Brewed), Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Italian Parsley, Tomatoes, Pollo Asado, French Bread, Red Potatoes (Flesh and Skin), Balsamic Vinaigrette. Dinner: Three Cheese Italian Dressing, Bistro Salad, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Radishes, Cucumber (Peeled), Celery, Celery, Carrots, All Natural Old Fashioned Smooth Peanut Butter, Strawberries, Wheat Thins. more...
1836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat-Clean Diet by Tosca Reno   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Eat-Clean Diet by Tosca Reno



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster recorded a Journal Entry.
thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

chribban recorded a Weigh In at 201.9 lb.
wholefoodnut supported Frosty Heimdall's Journal Entry.
sergeysemeshko recorded a Weigh In at 346.1 lb.
Roienell added Samadhi's Apple Tahini Sandwich recipe to their cook book.
weezerboy recorded a Journal Entry and a Weigh In at 208.5 lb.
RadicalRach91 recorded a Weigh In at 203.3 lb.
jamielikewhoaaa supported rayleenbrewer's Journal Entry.
lindamcclenathan updated their Food Diary.