suremeansyes's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1332 kcal Fat: 32.75g | Prot: 80.58g | Carb: 182.81g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Bananas, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Balsamic Vinaigrette, Pollo Asado, French Bread, Red Potatoes (Flesh and Skin), Tomatoes, Italian Parsley. Dinner: Bistro Salad, Three Cheese Italian Dressing, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Radishes, Carrots, Cucumber (Peeled), Celery, Wheat Thins, Strawberries, All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
1836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat-Clean Diet by Tosca Reno   gaining 0.0 lb a week



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