suremeansyes's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1332 kcal Fat: 32.75g | Prot: 80.58g | Carb: 182.81g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Bananas, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Balsamic Vinaigrette, Pollo Asado, French Bread, Red Potatoes (Flesh and Skin), Tomatoes, Italian Parsley. Dinner: Bistro Salad, Three Cheese Italian Dressing, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Radishes, Carrots, Cucumber (Peeled), Celery, Wheat Thins, Strawberries, All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
1836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat-Clean Diet by Tosca Reno   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Eat-Clean Diet by Tosca Reno



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

sara1111 recorded a Weigh In at 158.0 lb.
mskestrela supported smartin585's Journal Entry.
Ashley Sewards recorded a Journal Entry and a Weigh In at 222.2 lb.
Triathelete updated their Exercise Diary.
Emmy1502 commented on Trac1's Journal Entry.
Bkreger85 recorded a Journal Entry and a Weigh In at 184.0 lb.
Sugar Waffle supported Scout1idf's Journal Entry.
chadlius88 updated their Food Diary.