suremeansyes's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1332 kcal Fat: 32.75g | Prot: 80.58g | Carb: 182.81g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Bananas, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Balsamic Vinaigrette, Pollo Asado, French Bread, Red Potatoes (Flesh and Skin), Tomatoes, Italian Parsley. Dinner: Bistro Salad, Three Cheese Italian Dressing, Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Radishes, Carrots, Cucumber (Peeled), Celery, Wheat Thins, Strawberries, All Natural Old Fashioned Smooth Peanut Butter, Celery. more...
1836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Eat-Clean Diet by Tosca Reno   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE joined challenge 5:2 (4:3): More Schedule to Your Day.
nicktidwell recorded a Weigh In at 350.0 lb.
april761 supported Porkpie1's Journal Entry.
B T Pipe recorded a Weigh In at 181.7 lb.
SeanKelly commented on their Journal Entry.
thegoat001 recorded a Weigh In at 217.6 lb.
CandissTC supported pandasmom's Journal Entry.
Vicki2411 recorded a Weigh In at 156.2 lb.