Weigh In record (no journal entry) for 28 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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2103 kcal
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Fat: 77.55g | Prot: 107.43g | Carb: 270.71g.
Breakfast: boiled egg, truvia, coffee. Lunch: diet coke, dried fruts and nuts, sushi, tangerine, banana. Dinner: tilapia, whole wheat pita, oliv e oil, eggplant, potato, hummus. Snacks/Other: kamut puffs, fat free lactose free milk, metamucil, sugar free gelatin, premium whole grain. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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steady weight
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