Shiniquiet's Journal, 03 August 2017

203.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 46.31g | Prot: 77.84g | Carb: 195.56g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Zucchini Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak, Birds Eye Protein Blends Italian Style. more...

2720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...