skwhite's Journal, 28 March 2012

Was really hoping for more of a weight loss this week but down is right progress no matter how much it is.
204.4 lb Lost so far: 14.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2123 kcal Fat: 53.91g | Prot: 64.61g | Carb: 345.93g.   Breakfast: Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt, Pumpkin Bread. Lunch: Dr. Pepper, pepperjack cheese, McKenzie Farms Old Fashioned Buttermilk Bread, Natural Applesauce, Baby Carrots. Dinner: Cooked Turkey Salami, McKenzie Farms Old Fashioned Buttermilk Bread, Juice Squeeze, Mustard. Snacks/Other: Soft Granola Bars, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...
2862 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.4 lb a week



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