skwhite's Journal, 28 March 2012

Was really hoping for more of a weight loss this week but down is right progress no matter how much it is.
204.4 lb Lost so far: 14.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2123 kcal Fat: 53.91g | Prot: 64.61g | Carb: 345.93g.   Breakfast: Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt, Pumpkin Bread. Lunch: Dr. Pepper, pepperjack cheese, McKenzie Farms Old Fashioned Buttermilk Bread, Natural Applesauce, Baby Carrots. Dinner: Cooked Turkey Salami, McKenzie Farms Old Fashioned Buttermilk Bread, Juice Squeeze, Mustard. Snacks/Other: Soft Granola Bars, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...
2862 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Sesbws's Journal Entry.

skwhite's Buddies

aggie95 supported BHA's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

SB1718 recorded a Weight Entry at 226.4 lb.
dollbaby4567 supported melissasanders's Journal Entry.
olivia12x recorded a Weight Entry at 162.4 lb.
Tara--RD supported paulwonnacott's Weight Entry.
klyn731 recorded a Weight Entry at 151.4 lb.
ljpeterson updated their Exercise Diary.
Pebblebrook recorded a Weight Entry at 142.0 lb.
ashakina commented on melissasanders's Weight Entry.