EverettF's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
2998 kcal Fat: 100.56g | Prot: 132.92g | Carb: 394.78g.   Breakfast: Lite Strawberry Yogurt, Peanut Butter Sandwich. Lunch: Oriental Ramen Noodles, Peanut Butter Sandwich. Dinner: hyperbolic mass gainer. more...
2105 kcal Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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