Weigh In record (no journal entry) for 28 March 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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940 kcal
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Fat: 24.56g | Prot: 48.70g | Carb: 143.38g.
Breakfast: cottage cheese, simply orange orange juice. Lunch: plum, mango, beets, tabouli, stuffed grape leaves. Dinner: feta, asian salad dressing, salad, walnuts, fish soup. Snacks/Other: cadbury egg. more...
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1521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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