GerardA's Journal, 29 March 2012

216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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796 kcal

Fat: 17.98g | Prot: 33.31g | Carb: 120.62g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops. Lunch: Coffee with Milk and Sugar, Premium Atlantic Salmon Natural Wood Smoked, Quick Cups Teriyaki Rice. more...

2802 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...