whatASillyGirl's Journal, 28 March 2012

Body fat is now 26.6%, down 2.4% in 2 weeks. I'm now tied with the lowest body fat % since starting paleo / crossfit. Time to break thru! I see 25% in my near future!!! =)
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1111 kcal Fat: 77.32g | Prot: 85.52g | Carb: 33.04g.   Breakfast: Heather's pumpkin paleo pancakes, coffee, coconut milk so delicious sugar free, truvia. Lunch: chicken, Unsweetened Flaked Coconut, diet mountain dew, egg, mini pepperonis. Snacks/Other: Cocoa Powder (Unsweetened), coconut milk so delicious sugar free, coffee, truvia. more...
on diet Paleo diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SinnaBunz supported Shrinking_Shamrock's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tigerlilly03 supported Newcor2018's Weight Entry.
TANSTAAFL13 supported Klynn82's Journal Entry.
bubblesnap recorded a Weight Entry at 178.0 lb.
Kim Bester recorded a Weight Entry at 251.3 lb.
Ange1s_Dont_Eat supported bevigaby's Journal Entry.
atussa40 is following Sebastianaf.