whatASillyGirl's Journal, 28 March 2012

Body fat is now 26.6%, down 2.4% in 2 weeks. I'm now tied with the lowest body fat % since starting paleo / crossfit. Time to break thru! I see 25% in my near future!!! =)
172.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1111 kcal Fat: 77.32g | Prot: 85.52g | Carb: 33.04g.   Breakfast: coffee, coconut milk so delicious sugar free, Heather's pumpkin paleo pancakes, truvia. Lunch: egg, chicken, diet mountain dew, Unsweetened Flaked Coconut, mini pepperonis. Snacks/Other: truvia, Cocoa Powder (Unsweetened), coffee, coconut milk so delicious sugar free. more...
on diet Paleo diet   losing 2.2 lb a week



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