Body fat is now 26.6%, down 2.4% in 2 weeks. I'm now tied with the lowest body fat % since starting paleo / crossfit. Time to break thru! I see 25% in my near future!!! =)
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1111 kcal
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Fat: 77.32g | Prot: 85.52g | Carb: 33.04g.
Breakfast: truvia, coconut milk so delicious sugar free, coffee, Heather's pumpkin paleo pancakes. Lunch: mini pepperonis, egg, diet mountain dew, Unsweetened Flaked Coconut, chicken. Snacks/Other: truvia, coffee, coconut milk so delicious sugar free, Cocoa Powder (Unsweetened). more...
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losing 2.2 lb a week
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