rottieme's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
165.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
955 kcal Fat: 30.28g | Prot: 57.96g | Carb: 139.16g.   Breakfast: Lo-carb Monster Energy, eggs. Lunch: Low Fat Caramel Dip, Apples. Dinner: almond joy , Low Fat Plain Greek Yogurt, elk meat, Extreme Wellness Tomato Basil Tortillas, cherry tomatoes, strawberries, kirkland grapefruit. Snacks/Other: Sugar Free Hawaiian Punch, Drink Mixes. more...
3037 kcal Activities & Exercise: Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours. more...
losing 2.0 lb a week

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