Weigh In record (no journal entry) for 28 March 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1579 kcal
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Fat: 37.68g | Prot: 80.26g | Carb: 232.96g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee, egg mcmuffin. Lunch: provolone subway, veggie delite. Dinner: Burrito Flour Tortillas (Grande/Large Size), fajita seasoning, mango habanero salsa, fat free sour cream, green pepper, onion, boneless skinless chicken breast. more...
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2435 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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