thoj's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1579 kcal Fat: 37.68g | Prot: 80.26g | Carb: 232.96g.   Breakfast: egg mcmuffin, Coffee, Chocolate Caramel Coffee Creamer. Lunch: veggie delite, provolone subway. Dinner: boneless skinless chicken breast, onion, green pepper, fat free sour cream, mango habanero salsa, fajita seasoning, Burrito Flour Tortillas (Grande/Large Size). more...
2435 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   gaining 0.9 lb a week

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