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Surprise!
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2012:
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1078 kcal
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Fat: 30.44g | Prot: 75.38g | Carb: 134.49g.
Breakfast: Blackberries, Chia Seeds, Oikos Greek Yort Plain 0% Fat. Lunch: Light Ranch Reduced Fat Dressing, Broccoli Slaw, Ultra Thin Sliced Provolone Cheese, Yellow Mustard, Leaf Lettuce, Healthy Life Soft Style 100% Whole Wh Bread, Private Selection Low Sodium Turkey. Dinner: Organic Whole Chia Seeds, Chopped Spinach, Classic Grilled Salmon, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Lowfat Cottage Cheese, Pistachios, Bananas. more...
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3153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours and 58 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Bicycling (fast) - 15/mph - 25 minutes, Bicycling (slow) - 11/mph - 3 minutes, Desk Work - 7 hours and 35 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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