Weigh In record (no journal entry) for 28 March 2012
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1518 kcal
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Fat: 37.39g | Prot: 114.13g | Carb: 151.61g.
Breakfast: Papaya, Tilapia (Fish). Lunch: Coleslaw, Baked Potato Stuffed with Sour Cream (Peel Eaten), Steamed or Boiled Lobster. Dinner: Split Pea and Ham Soup. Snacks/Other: Rum, Buttery Kettle Corn Popcorn. more...
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gaining 1.2 lb a week
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