Weigh In record (no journal entry) for 28 March 2012
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2317 kcal
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Fat: 73.39g | Prot: 117.39g | Carb: 307.26g.
Breakfast: V-Fusion Strawberry Banana Juice. Lunch: Honeydew Melons, Pineapple, Grapes (American Type, Slip Skin), Cantaloupe Melons, Multigrain English Muffin, Veggie-Cheese Omelette with Eggbeaters. Dinner: Multi-Grain Sandwich Thins, carmelized onion & swiss chicken patty. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Stila Oat Clusters Bits with Strawberry, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Snackwells caramel popcorn, 100 calorie pack original pringles, Mini Babybel Bonbel Cheese. more...
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3531 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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